PROVEN HACKS OF FASTING PROVEN BY SCIENCE

1. Promotes Blood Sugar Control by Reducing Insulin Resistance
2. Promotes Better Health by Fighting Inflammation
3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4. May Boost Brain Function and Prevent Neurodegenerative Disorders
5. Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism
6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
7. Could Delay Aging and Extend Longevity
8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy
9. Clearer Skin
10. Better Immunity
11. Mindful Eating Habits
12. Better Sleep
13. Better Concentration